Which of the following is a preventive strategy to address fatigue?

Practicing good sleep habits is a cornerstone of effectively managing and preventing fatigue. This strategy involves creating an environment and routine that supports restful and restorative sleep. Proper sleep habits may include maintaining a consistent sleep schedule, creating a peaceful and comfortable sleep environment, limiting caffeine and screen time before bed, and allowing for adequate sleep duration each night.

By prioritizing these practices, individuals can enhance the quality of their sleep, leading to improved alertness, cognitive function, and overall well-being during waking hours. Good sleep hygiene not only helps prevent fatigue but also contributes to better performance and safety in the workplace.